Sleep and Delinquency: Does the Amount of Sleep Matter?
A lack of sleep has been linked to a wide range of negative developmental outcomes, yet sleep has been largely overlooked among researchers interested in adolescent delinquency. The purpose of this study was to explore the relationship between hours of sleep and delinquent behavior among adolescents, using data from Wave 1 of the National Longitudinal Study of Adolescent Health (n = 14,382; 50.2 percent female, 63.5 percent white). A series of negative binomial regressions showed that youth who typically sleep seven or fewer hours per night reported significantly more property delinquency than youth who sleep the recommended 8-10 hours. Further, youth who reported sleeping 5 or fewer hours per night reported significantly more violent delinquency than youth who reported sleeping the recommended number of hours per night. These findings suggest that sleep is an important, and overlooked, dimension of delinquent behavior. The authors recommend that sleep and other relevant health behaviors be considered in the context of more comprehensive approaches to delinquency prevention and intervention. Modified Author Abstract.